Cultivating gratitude receives considerable attention in cognitive therapy’s efforts to confront negative thoughts and amend counterproductive behavior. You change the way you act in order to change the way you feel, and one prescription is ending each day with thanks—name five things that went well today or acknowledge a few moments that made you appreciate yourself and the people who love you.
Sounds good. I’m not oblivious enough to miss my advantages. Living in Chicago, I walk past desperate homeless every day. I see the tired, three-job, overworked souls slumped in L seats. I recognize my comforts, the safe and appreciative place I work and the warm and welcoming place I live. My worries, I know, hardly compare. I ought to be grateful and—mostly—am.
I’m not sure why affirmations rarely work for me. Intellectually, they make sense, but my relatively good health, relatively good pay, and relatively good emotions don’t fill me up. Try as I might, satisfaction feels somehow false. Doing what a cognitive therapist asks feels like prayer from memorization rather than faith, an act.
Even Thanksgiving, the national holiday of gratitude, exudes desire—company, decor, celebration, and food—ultimately unsated by the most extreme excess. Like the rest of the U.S., it seems, I’m never sure how much is enough. With potential continually thrown in my face, the day ends without fulfilling its promise. Part of me remains empty and insatiable. Do I have higher hopes than can be fulfilled?
The Buddhist in me says, “Live now,” the corporate advertising machine says “Buy.” I fantasize sometimes about dire circumstances, the lower limit of what’s essential, what few things might actually be necessary for happiness—a good bowl of oatmeal, a working pen, a thoughtful companion, a book I relish rereading. Yet little in this world helps me discover what I must have… yet.
Perhaps some poverty ahead will help me decide. For now, I’ll join the chorus of gratitude, if only half-heartedly. For all my doubts, Thanksgiving is still my favorite holiday, the least acquisitive of all the acquisitive holidays. I only wish to mean it more, to realize emotionally what I recognize rationally, to feel what I know—that I am indeed lucky.